In this moment, allow some time to reflect on who you are: a physical and spiritual being living this unique life experience. Within each of us is a "spark" - an energy connected to all creation, or, as I like to call it, “your light.” This light is an essential part of you, influencing how you feel, respond, and connect with the world around you.

You have mental, emotional, physical, and spiritual energy fields. At a fundamental level, everything is energy in motion. Even solid objects are made up of atoms and particles that exist in a constant state of vibration. Our thoughts, feelings, and experiences can also affect the balance and flow of this energy within us.

This is why I believe the holistic approach to healing should consider more than the condition that is visibly manifesting. It also seeks to identify the underlying cause, taking into account the whole person rather than focusing only on one area of discomfort.

While preventing illness is important to our wellbeing, understanding the root causes is vital if we are to recognise why we became unwell in the first place. By listening to the messages our body and spirit may be offering, we can gain a deeper understanding of our individual needs.

A holistic approach to healing goes beyond simply eliminating symptoms. For example, taking aspirin for a headache can be compared to disconnecting a car’s oil warning light when it begins to flash. The irritation may be removed, but the underlying problem still remains and may eventually require greater attention.

In holistic medicine, a symptom is seen as a message that something needs attention. It can serve as a guide, encouraging us to look beneath the surface and identify the root cause. This allows what truly needs attention to be addressed with greater care and awareness. In my experience, holistic and spiritual healing can be beneficial in restoring balance and supporting healing of the mind, body, and spirit.